Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.881140.17
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110.18
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.791110.19
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.791110.19
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.21100.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04950.22
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.431010.22
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.11000.24
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.70.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.771070.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.771070.26
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.6990.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961010.27
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.991130.27
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.20.3
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.4950.31
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.5950.31
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.91940.31
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.40.32
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.6920.34
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.6930.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.60.36
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.921090.37
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.08930.37
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.25980.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.46900.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.92990.39
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.30.41
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.70.42
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04980.45
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.28970.45
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.49
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.84980.55
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.53980.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.21030.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.83990.58
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.35990.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940.61
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.181030.61
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.64
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.46950.67
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.130.67
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4990.84
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.8990.9
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.03
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2161.04
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.05
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.71.1
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.1
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.1
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.31.1
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.12
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.27
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.27
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31.36
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.61.4
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.571.43
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.56
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.8
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.8
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.93
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14192.1
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.2
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.25
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.32.25
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.22.5
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8132.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.03
Minerals in Top 80 Whole Legumes with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 whole legumes with least amount of vitamin b5 per 5 ounces are:
- Canned Broadbeans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids low Salt
- Canned All Types Kidney Beans