BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363744.54
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274044.54
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543984.54
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453814.54
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363824.54
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593774.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453784.54
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593824.54
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644134.54
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323939.07
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3829.07
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3589.07
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043819.07
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3249.07
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272959.07
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324109.07
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233539.07
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54009.07
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543979.07
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183809.07
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93899.07
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.07
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451429.07
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838813.6
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834013.6
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338213.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.54139013.6
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441413.6
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237313.6
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.4139613.6
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538213.6
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236513.6
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713.6
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439013.6
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438913.6
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639613.6
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535413.6
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA24118
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688018
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437718
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136618
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438618
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.1836922.7
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA36622.7
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933322.7
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.1337327.2
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933231.8
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429731.8
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.6835931.8
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.1840431.8
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629431.8
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440050
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.3239350
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639550
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.2237254.4
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539154.4
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.2739254.4
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639054.4
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.537359
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA39363.5
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.5439968
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736768
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.7740372.6
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.7739777
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.13334138377
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.13334136377
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539677
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.6838681.6
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532486
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834191
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332995
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308118
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415127
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362136
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367141
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386154
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393159
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387163
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388163
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104172
Minerals in Top 100 Whole Fruits with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Vitamin A per 1 pound.
Top 5 whole fruits with least amount of vitamin a per 1 pound are:
- Raw Breadfruit
- Raw Cherimoya
- Deglet Noor Dates
- Raw Feijoa
- Canned Guanabana Nectar