Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.86310
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.27376
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.67407
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.35398
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added13.60.24NA1.72770.18NA2316082.7213.62.4357
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.45369
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added13.60.24NA1.72770.18NA2316081.813.62.4357
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.45369
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.13324
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.95411
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.95411
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.4421
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.95253
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.22319
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids180.25NA1.8672.60.15NA2317442.7254.41.63369
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.63369
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.6413
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.54331
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.13335
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.72392
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids22.70.27NA3.61130.2NA2816942.7215741.68352
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added22.70.22NA1.91040.3NA2908443.1813.62.1347
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack22.70.22NA1.91040.3NA2908443.1812342.1347
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved22.70.24NA1.771130.59NA4311252NA182.4310
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.36349
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.54407
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Boiled White MushroomsBoiled and Drained White Mushrooms27.22.3NA7.954.40.52NA3951615549.073.95413
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.3402
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Canned PimentoPimento, canned27.20.22NA7.6227.20.42NA777170.9163.50.86422
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.31591047
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.091384
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids31.80.46NA2.2763.50.63NA778481.3653210.77420
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.68358
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes31.80.35NA3.8500.84NA11813020.91911.13376
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.95428
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.18329
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.45350
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA7301308
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.27375
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers36.30.2NA2.3631.80.44NA593270.91180.23430
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Cooked Tree FernCooked Tree Fern no Salt36.30.92NA0.7322.72.44NA1822.74.122.71.4402
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods410.15NA1.7272.60.39NA16314470.9127.23.5426
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.54379
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.73419
Minerals in Top 100 Whole Vegan Food with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Calcium per 1 pound.
Top 5 whole vegan food with least amount of calcium per 1 pound are:
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Dried Beechnuts
- Cooked Corn Gluten-free Pasta