Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.88.16
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.67.7
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.35
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.84.1
RyeRye grain1091.66NA1249911.7NA15062313639.0712483.22
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827353.04
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.8
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315502.68
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.6
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4282.27
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.13
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.63
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.36
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 1 pound.
Top 5 raw cereals with most amount of sucrose per 1 pound are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain