Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12111.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.4
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.71
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.67
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.62
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.59
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.57
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.5
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.47
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.36
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.08
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 100 grams.
Top 5 raw cereals with most amount of sucrose per 100 grams are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain