Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.55
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.51
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.38
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.26
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.21
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.19
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.18
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.17
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.17
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.16
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.16
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.13
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.11
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.022
Minerals in Top 20 Raw Cereals with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sucrose per 100 calories.
Top 5 raw cereals with most amount of sucrose per 100 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Medium Rye flour
- Rye grain