Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4358
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345194
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2181
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649114
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250113
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3113
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753113
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2112
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8108
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4101
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42895
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.793
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.592
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134686
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA1719445937172154983
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8580.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64378.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124174
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.870.8
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985070.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65070.3
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.470.3
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.770
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65569.4
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.369
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.369
RyeRye grain1091.66NA1249911.7NA15062313639.07124868.5
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54868
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.460
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.359.4
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236157.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.657.6
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.357.6
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754156.7
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53555.3
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65855.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.455.3
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.853.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.450
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.549
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.548.5
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155048.5
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.748.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.248
OatsOats2452.84NA21.480322.3726237219461159.071837.348
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53848
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.6728947.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.9428747
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.828647
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113846.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075546
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114046
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.245.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.645.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.443.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.930242.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5842.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.742
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.241.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528641
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129839.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.1729339
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.338.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.538.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.238
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.4529837.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431537.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6336.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1736.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.736.3
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54036.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.7631636
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7535.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.6730535
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427334.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.833034.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.8530433.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.0330133
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.533
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104733
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.533
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.232.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.07431331.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.331731.8
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.231.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.4534331.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.4534331.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.230.4
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1730.4
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.131130.4
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.230.4
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.530
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.8531829.5
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.829.5
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.5430429
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630329
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.7632929
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.835228.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628628.6
Minerals in Top 100 Cereals & Legumes with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Fiber per 1 pound.
Top 5 cereals & legumes with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Crude Wheat Bran
- Carob flour
- Raw French Beans
- Raw Broadbeans