CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.74.1
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185412.2
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185412.2
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.316
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.517.7
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.517.7
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.321
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.829.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.530
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.232.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.533
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.533
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.736.3
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.645.4
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075546
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.748.5
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.853.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.359.4
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8108
Minerals in Top 20 Ground Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Fiber per 1 pound.
Top 5 ground cereals with least amount of fiber per 1 pound are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour