CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Macronutrients in Top 20 Ground Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Fiber per 1 pound.
Top 5 ground cereals with least amount of fiber per 1 pound are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Millet flour