Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773438.6
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63532.27
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Minerals in Top 2 Boiled Cereals with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin K per 1 pound.