Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.175619
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77785
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Minerals in Top 2 Boiled Cereals with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin K per 1 kilogram.