Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120
Minerals in Boiled Cereals with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin C per 1 pound.