Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263090
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730
Minerals in Boiled Cereals with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin C per 14 ounces.