Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773431.63
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63531.56
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.68
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.51
Minerals in Top 4 Boiled Cereals with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B5 per 1 pound.
Top 4 boiled cereals with most amount of vitamin b5 per 1 pound are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg
- Cooked Pasta