Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.51
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.811100.49
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg8.50.085NA1.6200.27NA56.727NA1050.52980.21
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.16
Minerals in Top 4 Boiled Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in boiled cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 4 boiled cereals with most amount of vitamin b5 per 5 ounces are:
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg
- Cooked Pasta