Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99221.32
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79221.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79201.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29021.75
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029382.58
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39403.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39323.14
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89143.83
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79293.83
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA250194022029473.86
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.69313.88
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.79374
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49574
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59034.16
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79254.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19474.33
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.49224.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78984.57
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89074.6
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49064.62
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004.64
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28784.64
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19044.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89154.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79104.86
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68994.96
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans4200.49NA8.62203.85NA32018604302.68995
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18935
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69025.07
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48675.37
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037375.55
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029365.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98665.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495.97
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99116.16
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95806.32
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78856.35
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18716.38
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68956.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65126.93
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89117
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75587
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39087.1
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146617.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78257.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166428.1
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98328.5
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28868.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68659.15
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365510.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.194110.4
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.988210.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.594711
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.594711
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes1301.27NA10.31801.2NA4902490123302.980011.3
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.991812
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.582112.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA5701470750476713
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.574113
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.377013
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.582813.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694013.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.694013.7
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.774113.8
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.562014.5
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779515
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.768315.4
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1000.994379.81101.46NA470285032202.178916.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2301.03NA15.42102.74NA590203066104.881517
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280017.2
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.775017.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966818
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662818
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.566620.4
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861522
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.349922.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.856023
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152924
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.350632
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2402.2NA7.31909.4NA5801290NA07.188932.6
Minerals in Top 80 Frozen Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in frozen vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 frozen vegetables with least amount of vitamin b3 per 1 kilogram are:
- Boiled and Drained Frozen Onions
- Boiled Chopped Frozen Onions
- Frozen Chopped Onions, Unprepared
- Frozen Whole Onions, Unprepared
- Boiled and Drained Frozen Mustard Greens