Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.33490
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203480
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141483450
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.53240
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203210
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024203140
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2203110
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83060
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21112980
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952960
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.82900
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142262810
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972710
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201462580
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85382130
Minerals in Top 20 Dried Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 dried vegetables with most amount of energy per 1 kilogram are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks