Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.61385
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941381
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56591369
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.41286
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941274
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941246
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.941234
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51214
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21183
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71175
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61151
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64901115
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781076
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81024
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.1214845
Minerals in Top 20 Dried Vegetables with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Energy per 14 ounces.
Top 5 dried vegetables with most amount of energy per 14 ounces are:
- Dry Onions Flakes
- Freeze-dried Shallots
- Dried Pasilla Peppers
- Sun-dried Hot Chile Peppers
- Freeze-dried Leeks