Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1101.78NA5.5106.45NA5901830624504.3782
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.9941
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.6930
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.4953
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.8961
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800
Boiled PumpkinBoiled and Drained Pumpkin1500.91NA5.7900.89NA30023002102.3937
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.4943
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA43017201728704940
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.1941
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3200.29NA31001.53NA39022504901.8952
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA300235075802902
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.2771
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.5903
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.8828
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.1879
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.5828
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes1000.994379.81101.46NA470285032202.1789
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
Boiled CeleriacBoiled and Drained Celeriac2600.43NA4.31200.96NA660173046102923
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.1934
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA933
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.6725
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.4943
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA19092021402947
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.9935
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA19098021402947
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA190980225902947
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.8907
KetchupCatsup1500.851513.51300.84NA2602810790701.7685
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.2814
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.2814
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.2918
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA240139062502938
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.9882
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1700.47NA4.81302.3NA25019402202947
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.2892
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.9774
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.2943
Canned Carrot JuiceCarrot juice, canned2400.46NA4.61401.3NA420292066601.8889
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.7934
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.9929
Minerals in Top 100 Cooked Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 cooked vegetables with least amount of magnesium per 1 kilogram are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Boiled and Drained Bamboo Shoots
- Canned Bamboo Shoots, Solids
- Canned Ginger Root, Pickled, With Artificial Sweetener