Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816106
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725106
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729104
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920580
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179870
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473267
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421367
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780965
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285865
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683364
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371462
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380854
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80754
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964954
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388253
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178053
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131451
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.270749
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.182345
Sugar-applesRaw Sugar-apples2400.86NA6210NANA3202470690173244
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384043
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287943
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.577940
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865038
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987336
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180336
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.287636
SoursopRaw Soursop1400.86NA6210NANA27027806140181233
PearsRaw Pears900.82221.8700.48NA1201160110184031
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884131
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383231
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183331
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679430
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483130
Mammy-appleRaw Mammy-apple1100.86NA7160NANA1104706150186230
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384230
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579129
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.291428
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.689028
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
BananasRaw Bananas500.78222.62702.7NA220358010101.574926
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.686325
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485624
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684224
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA71524
OrangesRaw Oranges4000.45NA11000.25NA1401810500.786824
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.887124
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886022
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861122
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782321
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286420
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491020
QuincesRaw Quinces1101.3NA780NANA17019706400.483819
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785218
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686617
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.586717
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287717
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787617
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888117
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965217
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186116
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788116
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983516
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373515
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788915
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286014
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285714
PlumsRaw Plums600.57201.7700.52NA160157000187214
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586713
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.781813
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.790911
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.790511
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.582811
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.889110
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48139
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78059
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89029
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79199
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98988
WatermelonRaw Watermelon700.42152.41000.38NA110112041019154
Minerals in Top 90 Fresh Fruits with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fiber per 1 kilogram.
Top 5 fresh fruits with most amount of fiber per 1 kilogram are:
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates
- Raw Elderberries