Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317422.6
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116512.5
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320512.3
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.711
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17510.7
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813710.5
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272009.77
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213079.66
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151099.6
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372949.33
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241149.15
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392959.03
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292148.8
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482108.57
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341197.94
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21907.83
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1177.83
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411507.68
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171317.14
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.84
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12946.4
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.25
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21695.9
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.35.6
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181475.44
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171895.2
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161155.14
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151855.1
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121765.1
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151235
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131344.92
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231364.9
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.84
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42944.8
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.64.76
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151264.7
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11784.7
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191244.63
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.6
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.5
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.34.35
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281484.2
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.84.2
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421804.17
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211064
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282043.95
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192053.95
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21073.9
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.86
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.85
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.8
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.6
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111853.6
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222843.44
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131613.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111313.33
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212743.33
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071473.33
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253283.2
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21723.2
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221903.04
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17842.92
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.32.84
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241722.8
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241682.75
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11812.7
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151392.67
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532652.65
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212342.63
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.22.6
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.72.4
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.82.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131312.22
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252502.22
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042132.13
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111241.97
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831381.83
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.31.58
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12401.45
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.41.4
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061211.34
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333051.33
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11171.3
Minerals in Top 90 Fresh Fruits with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Fiber per 100 calories.
Top 5 fresh fruits with most amount of fiber per 100 calories are:
- Raw Lemon Peel
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel
- Raw Passion-fruit, Purple