Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024840
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281030
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45740
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140
MilletRaw Millet807.5NA30114016.32952850195027501786.70
MisoMiso5704.2NA254808.6NA15902100703728025.64300
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.80
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.50
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.50
OatsOats5406.26NA47.21770491600523042902542039.782.20
OkaraOkara8002NA132604.04NA6002130106905.68160
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181000
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61060
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117160
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.30
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin c per 1 kilogram are:
- Barley flour or meal
- Hulled Barley
- Cooked Pearled Barley
- Raw Pearled Barley
- Boiled Adzuki Beans