Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7.940.65NA2.175.40.89NA441129425203.83480
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263620
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.520110.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA24016.7
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared51.6NANA3.45NANANANA1230NA1560NA24822.6
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.319825
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.522226.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.1526533.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.6321037.7
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224641.3
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA25843.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.3326747.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.3527350
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.524452.8
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans51.61NA7.541311.16NA3148692.435.73.5733563.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.426468.7
Minerals in Top 20 Fried Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in fried vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 fried vegetables with least amount of vitamin c per 14 ounces are:
- Stir-Fried Shiitake Mushrooms
- Stir-Fried White Mushrooms
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Frozen Crosscut French Fried Sweet Potatoes, Unprepared
- Frozen Cross Cut French Fried Potatoes, Unprepared