Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7103
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.437.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133729.3
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.628
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.626
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.6314123.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.319818
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320318
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.618
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23915.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.6321015.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224613
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53713
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843213
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.713
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726911.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.1526511
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53111
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.610.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.510.3
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared51.6NANA3.45NANANANA1230NA1560NA24810.3
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.610
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.79.77
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.69.05
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5248.7
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228418.56
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.68.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.671848.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624217.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871887.47
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.77.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA2627.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718517.3
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.22376.58
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.7356.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243286.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.26.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57456.26
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63136.18
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.46.16
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719326.1
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833185.86
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92355.8
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA2585.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032495.63
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.55.52
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.45.47
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.52444.1
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7353.93
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332673.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.42643.73
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52223.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA2403.7
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64903.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.23
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52013.2
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932683.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223573.04
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62722.94
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.62.9
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6332.7
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.32.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522392.46
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133152.45
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942.35
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521382.33
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.472712.2
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.32.1
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.713202.07
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.9
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.85
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941.77
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26421.37
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.33
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.3
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63021.24
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA2501.23
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.1
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.99
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.98
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120.98
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.788141.273230.97
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids120.13NA1.0751.60.27NA1835242.48141.273230.97
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613290.93
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330.92
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.70.89
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids7.940.12NA0.8743.70.22NA163460NA6471.13290.87
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.87
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780.87
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.543320.85
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.82
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.81
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.79
Boiled BorageBoiled and Drained Borage4050.57NA14.42261.53NA21819493.573490.873650.78
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.142890.78
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.462910.78
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.78
Minerals in Top 100 Spices & Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 spices & vegetables with most amount of saturated fat per 14 ounces are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice