Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.06
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.14
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.36
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8110.37
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.630.4
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.970.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.52
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.61
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518230.67
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.89
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.9
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.98
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
Minerals in Top 20 Dried Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 dried nuts with least amount of vitamin b2 per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried Hulled Sesame Seed Kernels
- Dried Pilinuts