Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.01
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.039
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.043
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.044
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.730.044
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.045
Toasted Dried CoconutToasted Dried Coconut Meat13.70.41NA1.746.61.4NA107281NA18.81.040.510.052
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.06
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.078
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.082
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.1
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.1
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.11
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.18
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.19
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.32
Minerals in Top 20 Dried Nuts with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 dried nuts with least amount of vitamin b2 per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Dried Pilinuts
- Dried Hulled Sesame Seed Kernels
- Dried peeled European Chestnuts