Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.4
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.54813.2
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.510.7
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05457.86
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833107.34
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463097.34
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.85.83
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.422802.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.47
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92501.35
Minerals in Top 10 Whole Legumes with the highest Sucrose content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sucrose per 14 ounces.
Top 5 whole legumes with most amount of sucrose per 14 ounces are:
- Dry-roasted Peanuts, no salt
- Raw Navy Beans
- Raw Split Green Peas
- Raw Pinto Beans
- Canned All Types Kidney Beans