Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348111.4
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446511
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4184.94
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.17
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8123.7
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.32.85
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683102.37
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.72.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682281.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432201.2
Minerals in Top 10 Whole Legumes with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sucrose per 500 calories.
Top 5 whole legumes with most amount of sucrose per 500 calories are:
- Canned Red Kidney Beans Solids and Liquids
- Canned All Types Kidney Beans
- Raw Navy Beans
- Dry-roasted Peanuts, no salt
- Raw Split Green Peas