Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411410
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3430
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45780
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.50
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57450
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.30
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8440
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.4
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.20.79
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.79
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.79
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.51.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.62
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63672.4
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8112.4
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751232.4
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.62.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793632.78
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.78
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.72.78
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.52.78
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718512.78
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin c per 14 ounces are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans