Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.616269.5
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565912.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64908.95
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.95
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.75.04
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.574.75
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.54.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.53.73
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.9712113.1
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.183
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.8182.82
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.17
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.943242.02
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.96
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373661.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373661.94
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.94
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3121.88
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743231.85
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6201.85
Stir-Fried White MushroomsMushrooms, white, stir-fried161.15NA0.9943.70.19NA41715725547.62.263621.84
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.83
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633401.8
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.77
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3251.75
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.93511.7
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61.67
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.87561.64
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.583601.6
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.583601.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063671.6
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063671.6
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3351.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311.6
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.271.58
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt3410.56NA4.779.41.47NA10718263.577.940.833661.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.45
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63021.44
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23541.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.42
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21.4
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063541.4
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.4
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.38
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451.37
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.36
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11631.35
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61.33
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.32
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.3
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.26
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.25
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482801.24
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.22
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.453611.2
Cooked Tree FernCooked Tree Fern no Salt31.80.8NA0.64202.14NA16203.57201.233521.2
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.15
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.15
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.15
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351.15
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.5795723541.15
Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b2 per 14 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers