Raw Young Pigeonpeas have 269.88724 kcal of Energy per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Young Pigeonpeas have 0.70250061 g of Saturated Fat per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Young Pigeonpeas have 1.657028275 g of Omega 6 per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Young Pigeonpeas have 47.3890242 g of Carbohydrate per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Young Pigeonpeas have 14.288148 g of Protein per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Young Pigeonpeas have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Young Pigeonpeas have 0.793786 mg of Vitamin B1 per 7 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Young Pigeonpeas have 0.33735905 mg of Vitamin B2 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Young Pigeonpeas have 4.365823 mg of Vitamin B3 per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Young Pigeonpeas have 1.3494362 mg of Vitamin B5 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Young Pigeonpeas have 0.13494362 mg of Vitamin B6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Young Pigeonpeas have 343.312445 μg of Vitamin B9 per 7 ounces, which is 86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Young Pigeonpeas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Young Pigeonpeas have 77.394135 mg of Vitamin C per 7 ounces, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Young Pigeonpeas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Young Pigeonpeas have 0.77394135 mg of Vitamin E per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Young Pigeonpeas have 47.62716 μg of Vitamin K per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Young Pigeonpeas have 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Young Pigeonpeas have 0.26591831 mg of Copper per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Young Pigeonpeas have 134.94362 mg of Magnesium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Young Pigeonpeas have 1.13908291 mg of Manganese per 7 ounces, which is 49.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Young Pigeonpeas have 252.027055 mg of Phosphorus per 7 ounces, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Young Pigeonpeas have 1095.42468 mg of Potassium per 7 ounces, which is 32.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Young Pigeonpeas have 2.9766975 μg of Selenium per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Young Pigeonpeas have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Young Pigeonpeas have 130.7365542 g of Water per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Young Pigeonpeas:
7 ounces of Young Pigeonpeas has outstanding amounts of Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6.
This vegetable has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Young Pigeonpeas:
7 ounces of Young Pigeonpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Raw Young Pigeonpeas:
7 ounces of Young Pigeonpeas is an excellent source of Carbohydrate, Fiber and Protein.