Nutrients in 500 calories of Baked Potato Skin with Salt

Baked Potatoes Skin with Salt.

baked cooked

Weight per 500 Calories

Baked Potato Skin with Salt

253g

Baked Potatoes Skin with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Baked Potato Skin with Salt

Energy500 kcal

17.2%

Baked Potatoes Skin with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.25 g

0.26%

Baked Potatoes Skin with Salt have 0.25252525252525 g of Fat per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.066 g

0.21%

Baked Potatoes Skin with Salt have 0.065656565656566 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.58%

Baked Potatoes Skin with Salt have 0.025252525252525 g of Omega 3 per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.081 g

0.48%

Baked Potatoes Skin with Salt have 0.080808080808081 g of Omega 6 per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potatoes Skin with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.5%

Baked Potatoes Skin with Salt have 116.31313131313 g of Carbohydrate per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.54 g

4.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potatoes Skin with Salt have 3.5353535353535 g of Sugars per 500 calories, which is 4.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.5%

Baked Potatoes Skin with Salt have 19.949494949495 g of Fiber per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.3%

Baked Potatoes Skin with Salt have 10.833333333333 g of Protein per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Potato Skin with Salt

Vitamin A2.53 μg

0.28%

RAE, retinol activity equivalents

Baked Potatoes Skin with Salt have 2.5252525252525 μg of Vitamin A per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.7%

Thiamine

Baked Potatoes Skin with Salt have 0.30808080808081 mg of Vitamin B1 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Baked Potatoes Skin with Salt have 0.26767676767677 mg of Vitamin B2 per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.74 mg

48.4%

Niacin, nicotinic acid, niacinamide

Baked Potatoes Skin with Salt have 7.739898989899 mg of Vitamin B3 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg

43.3%

Pantothenic acid

Baked Potatoes Skin with Salt have 2.1641414141414 mg of Vitamin B5 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Baked Potatoes Skin with Salt have 1.5505050505051 mg of Vitamin B6 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Baked Potatoes Skin with Salt have 55.555555555556 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potatoes Skin with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

38%

Ascorbic acid

Baked Potatoes Skin with Salt have 34.090909090909 mg of Vitamin C per 500 calories, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potatoes Skin with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Baked Potatoes Skin with Salt have 0.1010101010101 mg of Vitamin E per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.3 μg

3.58%

Phytomenadione or phylloquinone

Baked Potatoes Skin with Salt have 4.2929292929293 μg of Vitamin K per 500 calories, which is 3.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin with Salt

Calcium86 mg

8.6%

Baked Potatoes Skin with Salt have 85.858585858586 mg of Calcium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.06 mg

229%

Baked Potatoes Skin with Salt have 2.0631313131313 mg of Copper per 500 calories, which is 229% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.8 mg

222%

Baked Potatoes Skin with Salt have 17.777777777778 mg of Iron per 500 calories, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Baked Potatoes Skin with Salt have 108.58585858586 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.56 mg

67.6%

Baked Potatoes Skin with Salt have 1.5555555555556 mg of Manganese per 500 calories, which is 67.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.4%

Baked Potatoes Skin with Salt have 255.05050505051 mg of Phosphorus per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1447 mg

42.6%

Baked Potatoes Skin with Salt have 1446.9696969697 mg of Potassium per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.77 μg

3.2%

Baked Potatoes Skin with Salt have 1.7676767676768 μg of Selenium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium649 mg

43.3%

Baked Potatoes Skin with Salt have 648.9898989899 mg of Sodium per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.2%

Baked Potatoes Skin with Salt have 1.2373737373737 mg of Zinc per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.23%

Baked Potatoes Skin with Salt have 119.4696969697 g of Water per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Baked Potatoes Skin with Salt:

500 calories of Baked Potato Skin with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Baked Potatoes Skin with Salt:

500 calories of Baked Potato Skin with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 500 calories of Baked Potatoes Skin with Salt:

500 calories of Baked Potato Skin with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This vegetable has some Sugars.
While 500 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Baked Potatoes Skin with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Baked Potato Skin with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Potatoes Skin with Salt with: