Nutrients in 300 calories of Baked Potato Skin with Salt

Baked Potatoes Skin with Salt.

baked cooked

Weight per 300 Calories

Baked Potato Skin with Salt

152g

Baked Potatoes Skin with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Baked Potato Skin with Salt

Energy300 kcal

10.3%

Baked Potatoes Skin with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Baked Potatoes Skin with Salt have 0.15151515151515 g of Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.039 g

0.12%

Baked Potatoes Skin with Salt have 0.039393939393939 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.95%

Baked Potatoes Skin with Salt have 0.015151515151515 g of Omega 3 per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.048 g

0.29%

Baked Potatoes Skin with Salt have 0.048484848484848 g of Omega 6 per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Potatoes Skin with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.8 g

53.7%

Baked Potatoes Skin with Salt have 69.787878787879 g of Carbohydrate per 300 calories, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.12 g

2.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Potatoes Skin with Salt have 2.1212121212121 g of Sugars per 300 calories, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.5%

Baked Potatoes Skin with Salt have 11.969696969697 g of Fiber per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Baked Potatoes Skin with Salt have 6.5 g of Protein per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Baked Potato Skin with Salt

Vitamin A1.5 μg

0.17%

RAE, retinol activity equivalents

Baked Potatoes Skin with Salt have 1.5151515151515 μg of Vitamin A per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.18 mg

15.4%

Thiamine

Baked Potatoes Skin with Salt have 0.18484848484848 mg of Vitamin B1 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.16 mg

12.4%

Riboflavin

Baked Potatoes Skin with Salt have 0.16060606060606 mg of Vitamin B2 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.64 mg

29%

Niacin, nicotinic acid, niacinamide

Baked Potatoes Skin with Salt have 4.6439393939394 mg of Vitamin B3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

26%

Pantothenic acid

Baked Potatoes Skin with Salt have 1.2984848484848 mg of Vitamin B5 per 300 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.93 mg

71.6%

Pyridoxine

Baked Potatoes Skin with Salt have 0.93030303030303 mg of Vitamin B6 per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.3 μg

8.33%

Folates and Folic Acid

Baked Potatoes Skin with Salt have 33.333333333333 μg of Vitamin B9 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Potatoes Skin with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C20.5 mg

22.7%

Ascorbic acid

Baked Potatoes Skin with Salt have 20.454545454545 mg of Vitamin C per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Potatoes Skin with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.061 mg

0.4%

Tocopherols and Tocotrienols

Baked Potatoes Skin with Salt have 0.060606060606061 mg of Vitamin E per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.58 μg

2.15%

Phytomenadione or phylloquinone

Baked Potatoes Skin with Salt have 2.5757575757576 μg of Vitamin K per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Potato Skin with Salt

Calcium51.5 mg

5.15%

Baked Potatoes Skin with Salt have 51.515151515152 mg of Calcium per 300 calories, which is 5.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Baked Potatoes Skin with Salt have 1.2378787878788 mg of Copper per 300 calories, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

133%

Baked Potatoes Skin with Salt have 10.666666666667 mg of Iron per 300 calories, which is 133% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium65 mg

15.5%

Baked Potatoes Skin with Salt have 65.151515151515 mg of Magnesium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.6%

Baked Potatoes Skin with Salt have 0.93333333333333 mg of Manganese per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus153 mg

22%

Baked Potatoes Skin with Salt have 153.0303030303 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium868 mg

25.5%

Baked Potatoes Skin with Salt have 868.18181818182 mg of Potassium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.93%

Baked Potatoes Skin with Salt have 1.0606060606061 μg of Selenium per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium389 mg

26%

Baked Potatoes Skin with Salt have 389.39393939394 mg of Sodium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.74 mg

6.75%

Baked Potatoes Skin with Salt have 0.74242424242424 mg of Zinc per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.7 g

1.94%

Baked Potatoes Skin with Salt have 71.681818181818 g of Water per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Baked Potatoes Skin with Salt:

300 calories of Baked Potato Skin with Salt is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Baked Potatoes Skin with Salt:

300 calories of Baked Potato Skin with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Magnesium.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Baked Potatoes Skin with Salt:

300 calories of Baked Potato Skin with Salt is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Baked Potatoes Skin with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Baked Potato Skin with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Potatoes Skin with Salt with: