Nutrients in 300 calories of Raw Tahini

Sesame Butter from Hulled Raw Kernels.

raw

Weight per 300 Calories

Raw Tahini

49.4g

Sesame Butter from Hulled Raw Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

11%

300 kcal ▼

Macro Nutrients

Raw Tahini

Energy300 kcal

10.3%

Sesame Butter from Hulled Raw Kernels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

28.8%

Sesame Butter from Hulled Raw Kernels have 27.894563426689 g of Fat per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12.2%

Sesame Butter from Hulled Raw Kernels have 3.9064250411862 g of Saturated Fat per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Sesame Butter from Hulled Raw Kernels have 0.21103789126853 g of Omega 3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.6%

Sesame Butter from Hulled Raw Kernels have 12.002471169687 g of Omega 6 per 300 calories, which is 70.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.84 g

6.8%

Sesame Butter from Hulled Raw Kernels have 8.8418451400329 g of Carbohydrate per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Sesame Butter from Hulled Raw Kernels have 4.5963756177924 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.87 g

16%

Sesame Butter from Hulled Raw Kernels have 8.8714991762768 g of Protein per 300 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Tahini

Vitamin A1.5 μg

0.16%

RAE, retinol activity equivalents

Sesame Butter from Hulled Raw Kernels have 1.4827018121911 μg of Vitamin A per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65.4%

Thiamine

Sesame Butter from Hulled Raw Kernels have 0.78434925864909 mg of Vitamin B1 per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.56%

Riboflavin

Sesame Butter from Hulled Raw Kernels have 0.059308072487644 mg of Vitamin B2 per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Sesame Butter from Hulled Raw Kernels have 2.7894563426689 mg of Vitamin B3 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.86%

Pantothenic acid

Sesame Butter from Hulled Raw Kernels have 0.34299835255354 mg of Vitamin B5 per 300 calories, which is 6.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.66%

Pyridoxine

Sesame Butter from Hulled Raw Kernels have 0.073640856672158 mg of Vitamin B6 per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948.4 μg

12%

Folates and Folic Acid

Sesame Butter from Hulled Raw Kernels have 48.434925864909 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Tahini

Calcium69.7 mg

6.97%

Sesame Butter from Hulled Raw Kernels have 69.686985172982 mg of Calcium per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

81.7%

Sesame Butter from Hulled Raw Kernels have 0.73542009884679 mg of Copper per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.14 mg

39.2%

Sesame Butter from Hulled Raw Kernels have 3.1383855024712 mg of Iron per 300 calories, which is 39.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium174 mg

41.5%

Sesame Butter from Hulled Raw Kernels have 174.46457990115 mg of Magnesium per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.3%

Sesame Butter from Hulled Raw Kernels have 0.72009884678748 mg of Manganese per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus390 mg

55.8%

Sesame Butter from Hulled Raw Kernels have 390.44481054366 mg of Phosphorus per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium227 mg

6.67%

Sesame Butter from Hulled Raw Kernels have 226.85337726524 mg of Potassium per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.49 mg

0.033%

Sesame Butter from Hulled Raw Kernels have 0.49423393739703 mg of Sodium per 300 calories, which is 0.033% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.16 mg

47%

Sesame Butter from Hulled Raw Kernels have 5.164744645799 mg of Zinc per 300 calories, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.04%

Sesame Butter from Hulled Raw Kernels have 1.4827018121911 g of Water per 300 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sesame Butter from Hulled Raw Kernels:

300 calories of Raw Tahini is an excellent source of Vitamin B1.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Sesame Butter from Hulled Raw Kernels:

300 calories of Raw Tahini has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 300 calories of Sesame Butter from Hulled Raw Kernels:

300 calories of Raw Tahini is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Omega 3, Fiber and Protein.
It also has some Carbohydrate.

Compare Sesame Butter from Hulled Raw Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Raw Tahini

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sesame Butter from Hulled Raw Kernels with: