Nutrients in 300 calories of Boiled Bamboo Shoots with Salt

Boiled and Drained Bamboo Shoots with Salt.

Weight per 300 Calories

Boiled Bamboo Shoots with Salt

2727g

Boiled and Drained Bamboo Shoots with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

14%

43%

300 kcal ▼

Macro Nutrients

Boiled Bamboo Shoots with Salt

Energy300 kcal

10.3%

Boiled and Drained Bamboo Shoots with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Boiled and Drained Bamboo Shoots with Salt have 6 g of Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Boiled and Drained Bamboo Shoots with Salt have 1.3909090909091 g of Saturated Fat per 300 calories, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.41 g

25.6%

Boiled and Drained Bamboo Shoots with Salt have 0.40909090909091 g of Omega 3 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.26 g

13.3%

Boiled and Drained Bamboo Shoots with Salt have 2.2636363636364 g of Omega 6 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Bamboo Shoots with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.5 g

32%

Boiled and Drained Bamboo Shoots with Salt have 41.454545454545 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.3 g

71.8%

Boiled and Drained Bamboo Shoots with Salt have 27.272727272727 g of Fiber per 300 calories, which is 71.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.7 g

74.5%

Boiled and Drained Bamboo Shoots with Salt have 41.727272727273 g of Protein per 300 calories, which is 74.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Bamboo Shoots with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Bamboo Shoots with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.5%

Thiamine

Boiled and Drained Bamboo Shoots with Salt have 0.54545454545455 mg of Vitamin B1 per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Boiled and Drained Bamboo Shoots with Salt have 1.3636363636364 mg of Vitamin B2 per 300 calories, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.2 mg

51%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Bamboo Shoots with Salt have 8.1818181818182 mg of Vitamin B3 per 300 calories, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

Boiled and Drained Bamboo Shoots with Salt have 1.8 mg of Vitamin B5 per 300 calories, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.67 mg

206%

Pyridoxine

Boiled and Drained Bamboo Shoots with Salt have 2.6727272727273 mg of Vitamin B6 per 300 calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.5 μg

13.6%

Folates and Folic Acid

Boiled and Drained Bamboo Shoots with Salt have 54.545454545455 μg of Vitamin B9 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Bamboo Shoots with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled and Drained Bamboo Shoots with Salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Bamboo Shoots with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Bamboo Shoots with Salt

Calcium327 mg

32.7%

Boiled and Drained Bamboo Shoots with Salt have 327.27272727273 mg of Calcium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.24 mg

248%

Boiled and Drained Bamboo Shoots with Salt have 2.2363636363636 mg of Copper per 300 calories, which is 248% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.55 mg

82%

Boiled and Drained Bamboo Shoots with Salt have 6.5454545454545 mg of Iron per 300 calories, which is 82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82 mg

19.5%

Boiled and Drained Bamboo Shoots with Salt have 81.818181818182 mg of Magnesium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.1 mg

134%

Boiled and Drained Bamboo Shoots with Salt have 3.0818181818182 mg of Manganese per 300 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus545 mg

78%

Boiled and Drained Bamboo Shoots with Salt have 545.45454545455 mg of Phosphorus per 300 calories, which is 78% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14536 mg

428%

Boiled and Drained Bamboo Shoots with Salt have 14536.363636364 mg of Potassium per 300 calories, which is 428% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Boiled and Drained Bamboo Shoots with Salt have 10.909090909091 μg of Selenium per 300 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6545 mg

436%

Boiled and Drained Bamboo Shoots with Salt have 6545.4545454545 mg of Sodium per 300 calories, which is 436% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

117%

Boiled and Drained Bamboo Shoots with Salt have 12.818181818182 mg of Zinc per 300 calories, which is 117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2616 g

70.7%

Boiled and Drained Bamboo Shoots with Salt have 2616 g of Water per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Bamboo Shoots with Salt:

300 calories of Boiled Bamboo Shoots with Salt has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Boiled and Drained Bamboo Shoots with Salt:

300 calories of Boiled Bamboo Shoots with Salt has outstanding amounts of Copper, Iron, Manganese, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Magnesium and Selenium.

Macronutrients in 300 calories of Boiled and Drained Bamboo Shoots with Salt:

300 calories of Boiled Bamboo Shoots with Salt is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Boiled and Drained Bamboo Shoots with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Bamboo Shoots with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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