Canned Tomato Puree with Salt has 172.36496 kcal of Energy per 1 pound, which is 5.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.37194544 g of Omega 6 per 1 pound, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 40.7325616 g of Carbohydrate per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Puree with Salt has 21.9084936 g of Sugars per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Puree with Salt has 10.7954896 g of Fructose per 1 pound, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Puree with Salt has 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Puree with Salt has 7.484268 g of Protein per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Puree with Salt has 117.93392 μg of Vitamin A per 1 pound, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Puree with Salt has 0.113398 mg of Vitamin B1 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Puree with Salt has 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Puree with Salt has 6.64965872 mg of Vitamin B3 per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Puree with Salt has 1.9958048 mg of Vitamin B5 per 1 pound, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Puree with Salt has 0.57152592 mg of Vitamin B6 per 1 pound, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Puree with Salt has 48.080752 mg of Vitamin C per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Puree with Salt has 8.9357624 mg of Vitamin E per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 15.422128 μg of Vitamin K per 1 pound, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.30180904 mg of Copper per 1 pound, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 8.0739376 mg of Iron per 1 pound, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.76657048 mg of Manganese per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 181.4368 mg of Phosphorus per 1 pound, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1991.26888 mg of Potassium per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 916.25584 mg of Sodium per 1 pound, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 398.6166496 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Tomato Puree with Salt:
1 pound of Tomato Puree with Salt is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Canned Tomato Puree with Salt:
1 pound of Tomato Puree with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Canned Tomato Puree with Salt:
1 pound of Tomato Puree with Salt is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fructose and Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.