Canned Tomato Puree with Salt has 150.81934 kcal of Energy per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.32545226 g of Omega 6 per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 35.6409914 g of Carbohydrate per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Tomato Puree with Salt has 19.1699319 g of Sugars per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Tomato Puree with Salt has 9.4460534 g of Fructose per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Tomato Puree with Salt has 9.7238785 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Tomato Puree with Salt has 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Tomato Puree with Salt has 6.5487345 g of Protein per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Tomato Puree with Salt has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Tomato Puree with Salt has 0.09922325 mg of Vitamin B1 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Tomato Puree with Salt has 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Tomato Puree with Salt has 5.81845138 mg of Vitamin B3 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Tomato Puree with Salt has 1.7463292 mg of Vitamin B5 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Tomato Puree with Salt has 0.50008518 mg of Vitamin B6 per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Tomato Puree with Salt has 42.070658 mg of Vitamin C per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Tomato Puree with Salt has 7.8187921 mg of Vitamin E per 14 ounces, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.13908291 mg of Copper per 14 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 7.0646954 mg of Iron per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 0.67074917 mg of Manganese per 14 ounces, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 158.7572 mg of Phosphorus per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1742.36027 mg of Potassium per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Tomato Puree with Salt has 801.72386 mg of Sodium per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Tomato Puree with Salt has 348.7895684 g of Water per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Tomato Puree with Salt:
14 ounces of Tomato Puree with Salt is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Tomato Puree with Salt:
14 ounces of Tomato Puree with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Canned Tomato Puree with Salt:
14 ounces of Tomato Puree with Salt is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.