Nutrients in 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt

Sweet potato, cooked, boiled, without skin, with salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

91%

1 kg ▼

Macro Nutrients

Cooked Sweet Potato, Boiled, Without Skin with Salt

Energy760 kcal

26.2%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 760 kcal of Energy per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.4 g of Saturated Fat per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.8 g of Omega 6 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate177 g

136%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 177.2 g of Carbohydrate per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Sweet Potato, Boiled, Without Skin with Salt has 57.4 g of Sugars per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.3 g

5.93%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Sweet Potato, Boiled, Without Skin with Salt has 4.3 g of Fructose per 1 kilogram, which is 5.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.4 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 5.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.3 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 14.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25 g

65.8%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 13.7 g of Protein per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Sweet Potato, Boiled, Without Skin with Salt

Vitamin A7870 μg

874%

RAE, retinol activity equivalents

Cooked Sweet Potato, Boiled, Without Skin with Salt has 7870 μg of Vitamin A per 1 kilogram, which is 874% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.7%

Thiamine

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.56 mg of Vitamin B1 per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.47 mg of Vitamin B2 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.38 mg

33.6%

Niacin, nicotinic acid, niacinamide

Cooked Sweet Potato, Boiled, Without Skin with Salt has 5.38 mg of Vitamin B3 per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.8 mg

116%

Pantothenic acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 5.81 mg of Vitamin B5 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.65 mg of Vitamin B6 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B714 μg

46%

Biotin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 13.8 μg of Vitamin B7 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B960 μg

15%

Folates and Folic Acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C128 mg

142%

Ascorbic acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 128 mg of Vitamin C per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.4 mg

62.7%

Tocopherols and Tocotrienols

Cooked Sweet Potato, Boiled, Without Skin with Salt has 9.4 mg of Vitamin E per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Cooked Sweet Potato, Boiled, Without Skin with Salt has 21 μg of Vitamin K per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Sweet Potato, Boiled, Without Skin with Salt

Calcium270 mg

27%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 270 mg of Calcium per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.94 mg of Copper per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 7.2 mg of Iron per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.66 mg

116%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.66 mg of Manganese per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2300 mg of Potassium per 1 kilogram, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2630 mg

175%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2630 mg of Sodium per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water801 g

21.7%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 801.3 g of Water per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt:

1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has outstanding amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt:

1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt:

1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has some Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Cooked Sweet Potato, Boiled, Without Skin with Salt with:

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Food Info

Nutrients in 1 kilogram of Cooked Sweet Potato, Boiled, Without Skin with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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