Nutrients in 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt

Sweet potato, cooked, boiled, without skin, with salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

91%

5 oz ▼

Macro Nutrients

Cooked Sweet Potato, Boiled, Without Skin with Salt

Energy108 kcal

3.7%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 107.7281 kcal of Energy per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.113398 g of Omega 6 per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 25.117657 g of Carbohydrate per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.14 g

11.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Sweet Potato, Boiled, Without Skin with Salt has 8.1363065 g of Sugars per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.61 g

0.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.60951425 g of Fructose per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.77 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.7654365 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.03 g

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.02698925 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.54 g

9.33%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.94 g

3.47%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.94194075 g of Protein per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Sweet Potato, Boiled, Without Skin with Salt

Vitamin A1116 μg

124%

RAE, retinol activity equivalents

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1115.552825 μg of Vitamin A per 5 ounces, which is 124% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.0793786 mg of Vitamin B1 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.12%

Riboflavin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.066621325 mg of Vitamin B2 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg

4.77%

Niacin, nicotinic acid, niacinamide

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.76260155 mg of Vitamin B3 per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.5%

Pantothenic acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.823552975 mg of Vitamin B5 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

18%

Pyridoxine

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.233883375 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.96 μg

6.52%

Biotin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.9561155 μg of Vitamin B7 per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20%

Ascorbic acid

Cooked Sweet Potato, Boiled, Without Skin with Salt has 18.14368 mg of Vitamin C per 5 ounces, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.98 μg

2.5%

Phytomenadione or phylloquinone

Cooked Sweet Potato, Boiled, Without Skin with Salt has 2.9766975 μg of Vitamin K per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Sweet Potato, Boiled, Without Skin with Salt

Calcium38.3 mg

3.83%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.13324265 mg of Copper per 5 ounces, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.37704835 mg of Manganese per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium326 mg

9.6%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 326.01925 mg of Potassium per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium373 mg

25%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 372.795925 mg of Sodium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.58%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.07%

Cooked Sweet Potato, Boiled, Without Skin with Salt has 113.58227175 g of Water per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt:

5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt:

5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Potassium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
It has no Selenium.

Macronutrients in 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt:

5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Cooked Sweet Potato, Boiled, Without Skin with Salt with:

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Food Info

Nutrients in 5 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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