Nutrients in 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, frozen, fordhook, unprepared.

Macros Ratio

Protein Fat Carbs

24%

73%

1 kg ▼

Macro Nutrients

Lima beans, immature seeds, frozen, fordhook, unprepared

Energy1060 kcal

36.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1060 kcal of Energy per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Lima beans, immature seeds, frozen, fordhook, unprepared have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.53%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.81 g of Saturated Fat per 1 kilogram, which is 2.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.56 g of Omega 3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.82%

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.16 g of Omega 6 per 1 kilogram, which is 6.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate198 g

153%

Lima beans, immature seeds, frozen, fordhook, unprepared have 198.3 g of Carbohydrate per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lima beans, immature seeds, frozen, fordhook, unprepared have 13.9 g of Sugars per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber55 g

145%

Lima beans, immature seeds, frozen, fordhook, unprepared have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Lima beans, immature seeds, frozen, fordhook, unprepared have 64 g of Protein per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lima beans, immature seeds, frozen, fordhook, unprepared

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Lima beans, immature seeds, frozen, fordhook, unprepared have 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg

76.7%

Thiamine

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.92 mg of Vitamin B1 per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.5%

Riboflavin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.67 mg of Vitamin B2 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74%

Niacin, nicotinic acid, niacinamide

Lima beans, immature seeds, frozen, fordhook, unprepared have 11.87 mg of Vitamin B3 per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38.2%

Pantothenic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.91 mg of Vitamin B5 per 1 kilogram, which is 38.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.36 mg

105%

Pyridoxine

Lima beans, immature seeds, frozen, fordhook, unprepared have 1.36 mg of Vitamin B6 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C193 mg

214%

Ascorbic acid

Lima beans, immature seeds, frozen, fordhook, unprepared have 193 mg of Vitamin C per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lima beans, immature seeds, frozen, fordhook, unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.2 mg

48%

Tocopherols and Tocotrienols

Lima beans, immature seeds, frozen, fordhook, unprepared have 7.2 mg of Vitamin E per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K53 μg

44%

Phytomenadione or phylloquinone

Lima beans, immature seeds, frozen, fordhook, unprepared have 53 μg of Vitamin K per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lima beans, immature seeds, frozen, fordhook, unprepared

Calcium240 mg

24%

Lima beans, immature seeds, frozen, fordhook, unprepared have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69%

Lima beans, immature seeds, frozen, fordhook, unprepared have 0.62 mg of Copper per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

189%

Lima beans, immature seeds, frozen, fordhook, unprepared have 15.1 mg of Iron per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium380 mg

90%

Lima beans, immature seeds, frozen, fordhook, unprepared have 380 mg of Magnesium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.45 mg

150%

Lima beans, immature seeds, frozen, fordhook, unprepared have 3.45 mg of Manganese per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus740 mg

106%

Lima beans, immature seeds, frozen, fordhook, unprepared have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4780 mg

141%

Lima beans, immature seeds, frozen, fordhook, unprepared have 4780 mg of Potassium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Lima beans, immature seeds, frozen, fordhook, unprepared have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium580 mg

38.7%

Lima beans, immature seeds, frozen, fordhook, unprepared have 580 mg of Sodium per 1 kilogram, which is 38.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.9 mg

44.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 4.9 mg of Zinc per 1 kilogram, which is 44.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water721 g

19.5%

Lima beans, immature seeds, frozen, fordhook, unprepared have 720.5 g of Water per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared:

1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared:

1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared:

1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with:

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Food Info

Nutrients in 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lima beans, immature seeds, frozen, fordhook, unprepared with: