Nutrients in 14 ounces of Tomatoes in Juice with Salt

Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Macros Ratio

Protein Fat Carbs

16%

12%

72%

14 oz ▼

Macro Nutrients

Tomatoes in Juice with Salt

Energy63.5 kcal

2.2%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

1.02%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.9922325 g of Fat per 14 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.13494362 g of Saturated Fat per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.26%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.38498621 g of Omega 6 per 14 ounces, which is 2.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.8 g

10.6%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.7721871 g of Carbohydrate per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.1207715 g of Sugars per 14 ounces, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.2 g

7.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1992983 g of Fructose per 14 ounces, which is 7.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.92 g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.9214732 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.54 g

20%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.14 g

5.6%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.1354547 g of Protein per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes in Juice with Salt

Vitamin A79.4 μg

8.8%

RAE, retinol activity equivalents

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 79.3786 μg of Vitamin A per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

190%

Thiamine

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.28213475 mg of Vitamin B1 per 14 ounces, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.83 mg

17.7%

Niacin, nicotinic acid, niacinamide

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.82587816 mg of Vitamin B3 per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg

9.3%

Pantothenic acid

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.46436481 mg of Vitamin B5 per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.44055123 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg

55.6%

Ascorbic acid

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 50.008518 mg of Vitamin C per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg

15.6%

Tocopherols and Tocotrienols

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.3416687 mg of Vitamin E per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.3 μg

8.6%

Phytomenadione or phylloquinone

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.319218 μg of Vitamin K per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes in Juice with Salt

Calcium131 mg

13%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.20638436 mg of Copper per 14 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride20.2 μg

0.51%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20.241543 μg of Fluoride per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.26 mg

28.3%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2622901 mg of Iron per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.7%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.26988724 mg of Manganese per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium758 mg

22.3%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 758.06563 mg of Potassium per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium456 mg

30.4%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 456.42695 mg of Sodium per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water376 g

10%

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 376.0561175 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice with Salt:

14 ounces of Tomatoes in Juice with Salt has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice with Salt:

14 ounces of Tomatoes in Juice with Salt is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Calcium, Magnesium, Manganese and Phosphorus.
It also has some Selenium and Zinc.
It has no Fluoride.

Macronutrients in 14 ounces of Canned Red Ripe Tomatoes in Tomato Juice with Salt:

14 ounces of Tomatoes in Juice with Salt has a good amount of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Canned Red Ripe Tomatoes in Tomato Juice with Salt with:

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Food Info

Nutrients in 14 ounces of Tomatoes in Juice with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Ripe Tomatoes in Tomato Juice with Salt with: