Nutrients in 14 ounces of Canned Young Lima Beans with Liquids and Salt

Canned Young Lima Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

23%

73%

14 oz ▼

Macro Nutrients

Canned Young Lima Beans with Liquids and Salt

Energy282 kcal

9.7%

Canned Young Lima Beans Solids and Liquids with Salt have 281.79403 kcal of Energy per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Canned Young Lima Beans Solids and Liquids with Salt have 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Canned Young Lima Beans Solids and Liquids with Salt have 0.26194938 g of Saturated Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Canned Young Lima Beans Solids and Liquids with Salt have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Canned Young Lima Beans Solids and Liquids with Salt have 0.37307942 g of Omega 6 per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Young Lima Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

40.7%

Canned Young Lima Beans Solids and Liquids with Salt have 52.9058369 g of Carbohydrate per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Canned Young Lima Beans Solids and Liquids with Salt have 14.288148 g of Fiber per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Canned Young Lima Beans Solids and Liquids with Salt have 16.1535451 g of Protein per 14 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Young Lima Beans with Liquids and Salt

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Canned Young Lima Beans Solids and Liquids with Salt have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.6%

Thiamine

Canned Young Lima Beans Solids and Liquids with Salt have 0.11509897 mg of Vitamin B1 per 14 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Canned Young Lima Beans Solids and Liquids with Salt have 0.17066399 mg of Vitamin B2 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Canned Young Lima Beans Solids and Liquids with Salt have 2.11147076 mg of Vitamin B3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.54%

Pantothenic acid

Canned Young Lima Beans Solids and Liquids with Salt have 0.37704835 mg of Vitamin B5 per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Canned Young Lima Beans Solids and Liquids with Salt have 0.24607366 mg of Vitamin B6 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Canned Young Lima Beans Solids and Liquids with Salt have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Young Lima Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg

32%

Ascorbic acid

Canned Young Lima Beans Solids and Liquids with Salt have 28.973189 mg of Vitamin C per 14 ounces, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Young Lima Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Young Lima Beans with Liquids and Salt

Calcium111 mg

11%

Canned Young Lima Beans Solids and Liquids with Salt have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71.4%

Canned Young Lima Beans Solids and Liquids with Salt have 0.64296666 mg of Copper per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Canned Young Lima Beans Solids and Liquids with Salt have 6.3899773 mg of Iron per 14 ounces, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Canned Young Lima Beans Solids and Liquids with Salt have 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.78 mg

121%

Canned Young Lima Beans Solids and Liquids with Salt have 2.778251 mg of Manganese per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Canned Young Lima Beans Solids and Liquids with Salt have 281.79403 mg of Phosphorus per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1131 mg

33.3%

Canned Young Lima Beans Solids and Liquids with Salt have 1131.14505 mg of Potassium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Canned Young Lima Beans Solids and Liquids with Salt have 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Canned Young Lima Beans Solids and Liquids with Salt have 1000.17036 mg of Sodium per 14 ounces, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Canned Young Lima Beans Solids and Liquids with Salt have 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water322 g

8.7%

Canned Young Lima Beans Solids and Liquids with Salt have 322.1580481 g of Water per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

14 ounces of Canned Young Lima Beans with Liquids and Salt is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

14 ounces of Canned Young Lima Beans with Liquids and Salt has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Canned Young Lima Beans Solids and Liquids with Salt:

14 ounces of Canned Young Lima Beans with Liquids and Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Young Lima Beans Solids and Liquids with Salt with:

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Food Info

Nutrients in 14 ounces of Canned Young Lima Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Young Lima Beans Solids and Liquids with Salt with: