Boiled and Drained Celery with Salt has 71.44074 kcal of Energy per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.1587572 g of Saturated Fat per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.29766975 g of Omega 6 per 14 ounces, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 15.87572 g of Carbohydrate per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery with Salt has 9.4063641 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery with Salt has 2.6194938 g of Fructose per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 2.8179403 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.5556502 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 3.2942119 g of Protein per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celery with Salt has 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celery with Salt has 0.17066399 mg of Vitamin B1 per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celery with Salt has 0.18653971 mg of Vitamin B2 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celery with Salt has 1.26608867 mg of Vitamin B3 per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celery with Salt has 0.77394135 mg of Vitamin B5 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celery with Salt has 0.34132798 mg of Vitamin B6 per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celery with Salt has 24.210473 mg of Vitamin C per 14 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celery with Salt has 1.3891255 mg of Vitamin E per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 150.025554 μg of Vitamin K per 14 ounces, which is 125% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.14288148 mg of Copper per 14 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.42070658 mg of Manganese per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 1127.17612 mg of Potassium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 1297.84011 mg of Sodium per 14 ounces, which is 86.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.5556502 mg of Zinc per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 373.5160023 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Celery with Salt:
14 ounces of Boiled Celery with Salt has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Celery with Salt:
14 ounces of Boiled Celery with Salt has outstanding amounts of Sodium.
It is an excellent source of Iron and Potassium.
It also has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium.
This vegetable has some Zinc.
Macronutrients in 14 ounces of Boiled and Drained Celery with Salt:
14 ounces of Boiled Celery with Salt has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Glucose and Sucrose.