Comparing Nutrients in 1 pound
Almond FlourVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Almond Flour vs Blanched Almonds:- Blanched Almonds contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Almond Flour vs Blanched Almonds:- Blanched Almonds contain 4.3 times more Selenium and 21.3 times more Sodium than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:- Almond Flour has 1.2 times more Protein than Blanched Almonds.
- Both Almond Flour and Blanched Almonds have similar amounts of Fat, Carbohydrate and Fiber per 1 lb.
- Both Almond Flour as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: