Comparing Nutrients in 5 ounces Almond FlourVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Almond Flour

17%

73%

10%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Almond Flourvs Blanched Almonds

Energy

29%836kcal

NA kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find rich in Energy

73.4%71g

Fat

76.7%74.4g

71 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find rich in Fat

Saturated Fat

17.5%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find rich in Saturated Fat

Omega 3

0.35%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find rich in Omega 3

Omega 6

103%17.5g

NA gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find rich in Cholesterol

17.7%23g

Carbohydrate

20.4%26.5g

23 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find rich in Carbohydrate

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find rich in Fructose

Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Glucose

Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find rich in Sucrose

34.6%13g

Fiber

37%14g

13 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find rich in Fiber

66.3%37g

Protein

54%30.3g

37 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find rich in Protein Buy premium vegan protein powder

Vitamins

Almond Flourvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find rich in Vitamin A Buy Preformed Vegan Vitamin A

13.2%0.16mg

Vitamin B1

22.6%0.27mg

Thiamine

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find rich in Vitamin B1 Buy Vegan Vitamin B1

81.6%1.06mg

Vitamin B2

77.5%1mg

Riboflavin

1.06 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B2 Buy Vegan Vitamin B2

35.4%5.67mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

5.67 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

8.9%0.45mg

Pantothenic acid

NA mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11%0.14mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.14 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find rich in Vitamin B6

326%98μg

Vitamin B7

Biotin

98 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find rich in Vitamin B7

13.4%53.6μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

53.6 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find rich in Vitamin K

Minerals

Almond Flourvs Blanched Almonds

33%329mg

Calcium

33.5%335mg

329 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find rich in Calcium

154%1.4mg

Copper

162%1.46mg

1.4 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find rich in Fluoride

57%4.56mg

Iron

58%4.65mg

4.56 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find rich in Iron

84.7%356mg

Magnesium

90%380mg

356 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find rich in Magnesium

112%2.57mg

Manganese

113%2.6mg

2.57 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find rich in Manganese

114%51μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

51 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find rich in Molybdenum

104%726mg

Phosphorus

97%682mg

726 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find rich in Phosphorus

28%945mg

Potassium

27.5%934mg

945 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find rich in Potassium

1.9%1.05μg

Selenium

8.25%4.54μg

1.05 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find rich in Selenium

0.084%1.27mg

Sodium

1.8%27mg

1.27 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find rich in Sodium

36%3.97mg

Zinc

38.3%4.2mg

3.97 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find rich in Zinc

0.17%6.12g

Water

0.17%6.4g

6.12 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find rich in Water

Lets compare vitamin content per 5 ounces of Almond Flour vs Blanched Almonds:

Blanched Almonds contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond Flour.
Both Almond Flour and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.

Comparing minerals per 5 ounces for Almond Flour vs Blanched Almonds:

Blanched Almonds contain 4.3 times more Selenium and 21.3 times more Sodium than Almond Flour.
Both Almond Flour and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almond Flour has 1.2 times more Protein than Blanched Almonds.
Both Almond Flour and Blanched Almonds have similar amounts of Fat, Carbohydrate and Fiber per 5 oz.
Both Almond Flour as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Almond FlourVS Multicereal Kaiser RollBlanched AlmondsVS Multicereal Kaiser RollAlmond FlourVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Almond FlourVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: