Comparing Nutrients in 7 ounces
Almond FlourVS Blanched Almonds
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Almond Flour vs Blanched Almonds:- Blanched Almonds contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Almond Flour vs Blanched Almonds:- Blanched Almonds contain 4.3 times more Selenium and 21.3 times more Sodium than Almond Flour.
- Both Almond Flour and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Almond Flour has 1.2 times more Protein than Blanched Almonds.
- Both Almond Flour and Blanched Almonds have similar amounts of Fat, Carbohydrate and Fiber per 7 oz.
- Both Almond Flour as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.
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