Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63049
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.8
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.5036.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA32
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA20
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.817.4
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA14.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA11.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.810.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA10.6
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0137.86
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.37.35
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9406.5
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.66.35
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
NattoNatto00.160.1900.220.13NA801300.01234.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.9
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3544.8
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.7
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.63
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.55
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.43
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704.14
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4.06
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.44
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.44
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.97
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.88
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.13.34
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.73.3
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.14
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35193
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.73
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.72
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.62
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40002.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.6
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.26
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.23
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.14
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.12
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.62.12
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.1
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.62.1
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.1
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4952.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.91.82
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.71.8
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000001.7
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.55
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7931.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000001.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.3
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.51.24
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.71.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.11.02
Vitamins in Top 100 Nuts & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 nuts & legumes with most amount of sugars per 100 grams are:
- Carob flour
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- SILK French Vanilla Creamer