Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5849
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.8
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481436.3
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.332
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA7320
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.241217.4
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.414.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.613
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA7713
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA7812.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.612.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA7811.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6810.7
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.510.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA7810.6
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6210.5
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83108.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.148.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6128.3
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.67.86
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.67.8
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.74
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.167.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537237.35
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.547.33
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37126.9
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.556.5
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.936.35
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
MisoMiso570.42NA2.5480.86NA159210737282.56436.2
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14115.7
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.75
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.485
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.9
NattoNatto2170.67NA8.61151.53NA1747298.873.03554.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.9
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.86
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.24.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.54.7
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.63
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.55
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.43
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.454.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64.14
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124.06
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.74
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59674
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12884
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.97
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65123.88
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.83.5
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3703.3
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.14
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.63
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.82.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.52.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.73
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.52.72
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.7
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.62
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.72.26
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55102.14
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2112.12
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65112.12
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.32.1
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.32.1
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.72
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46781.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62781.85
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.51.82
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.8
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43661.7
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72711.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65701.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23681.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.3
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.51.24
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.31.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56781.02
Minerals in Top 100 Nuts & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 nuts & legumes with most amount of sugars per 100 grams are:
- Carob flour
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Glazed Walnuts
- SILK French Vanilla Creamer