Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA61.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.357.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA41.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA30.8
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000026.4
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA19
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA18.4
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57012
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.610.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA9.76
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9409.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.79.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6809.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.908.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.54
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9307.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.57.6
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2507.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA7.24
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2506.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA6.72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA6.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.95
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17135.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.2
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA5.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.67
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.2
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.15
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.1
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.95
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.67
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.67
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA3.57
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA2.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.502.63
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54232.56
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.54
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA2.4
NattoNatto00.160.1900.220.13NA801300.01231.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA1.45
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.26
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.17
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA1.16
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7531.14
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.71.1
MisoMiso40.0980.230.910.340.2NA190.08000.0129.31.03
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.40.79
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.74
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.73
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA0.71
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.10.69
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.69
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.63
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.62
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA0.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.53
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA0.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.41
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.41
Vitamins in Top 100 Nuts & Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 nuts & legumes with most amount of saturated fat per 100 grams are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream