Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6761.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05141.7
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965430.8
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567319
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.418.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.612
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9310.2
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.969.76
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.559.5
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.79.16
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.458.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.038.54
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.488.48
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.87.72
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.147.6
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.057.53
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.137.24
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.256.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.36.72
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.126.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.315.95
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.855.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.25.2
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.95.2
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.624.68
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.84.67
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.5
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.15
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.1
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.53.95
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.953.67
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.53.67
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.33.57
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.83.13
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.52.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.52.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48142.63
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.42.56
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.54
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.62.4
NattoNatto2170.67NA8.61151.53NA1747298.873.03551.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66711.45
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57701.26
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72711.17
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56701.16
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1651.14
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.31.1
MisoMiso570.42NA2.5480.86NA159210737282.56431.03
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.30.92
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83830.79
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.74
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.73
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA830.71
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.69
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.69
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.63
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.62
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu176NANA1.7NANANANANANA26NA82.50.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.30.53
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu180NANA1.3NANANANANANA23NA840.5
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu130NANA1.1NANANANANANA4NA85.80.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu78NANA1.53NANANANANANA34NA880.48
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.41
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.41
Minerals in Top 100 Nuts & Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 nuts & legumes with most amount of saturated fat per 100 grams are:
- Creamed Dried Coconut Meat
- Dried Coconut Meat
- Toasted Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream